How do I make life bearable?

Twelve Steps to Make Life Bearable Again

  1. Admit to yourself that you're powerless and that your life is unmanageable. ...
  2. Stop hating yourself and believe that the universe works through karma. ...
  3. Turn your life over to said universe and make friends with it. ...
  4. Make a completely honest and productive moral inventory of yourself. ...
  5. Admit the EXACT nature of your wrongs.

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