How can I decrease my appetite?

A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:

  1. Eat more protein and healthful fats. ...
  2. Drink water before every meal. ...
  3. Eat more high-fiber foods. ...
  4. Exercise before a meal. ...
  5. Drink Yerba Maté tea. ...
  6. Switch to dark chocolate. ...
  7. Eat some ginger. ...
  8. Eat bulky, low-calorie foods.

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